coaching for personal growth

walking, photography and 1-on-1 guidance

This 1-on-1 coaching offers you the opportunity to take significant steps in a short time. For example, because you want to further expand your company, you want to improve your leadership qualities or because you want to profile yourself differently.

During a one or several day retreat we work intensively on your goal. At the same time you will be challenged with a number of long walks that give you energy and inspiration. 

Do you recognize this?


You have a clear goal in mind. You know what you can do and what you stand for. And you know exactly which steps you need to take to achieve that goal. 

How much rest would that give you? And how sure would you be of the way in which you will achieve that goal? That is exactly what you achieve with this 1-on-1 coaching. 

"with a walk, the mind is given the space to develop new ideas."

“I hate structures devised by others, I am afraid of direction by someone other than myself and I didn't have to think about brainstorming and sticking post-its. To my great surprise, Winfred's approach actually gave air and space to think and sticking those post-its was a surmountable fringe phenomenon. - Marjolijn Masselink

Wandelpad retraite Spanje - Gran Canaria

why walk?

Walking has a special effect on the brain. It calms your brain and neutralizes stress because walking uses those parts of the brain that produce stress hormones. During a walk they are no longer able to do this. The outside air makes your brain function better. By walking in nature for a few days you improve your intellectual capacity up to 50%. It also has a very positive effect on your mood.

why photography?

Everyone sees the world differently and experiences situations differently. That's because each person applies their own perspective. Through photography you can easily learn to look at the world in a different way. For example by zooming in on the details or zooming out on the whole picture. If you are aware of the different perspectives, you can make it easier to reach your goal. Because if you look through the eyes of a different people, you know exactly what they see and what is important to them. 

get inspired

shall we get started?

Winfred van den Bor coaching

I would like to work with you. During an intensive program, we take significant steps together in your personal development and / or towards the realization of the goal you have set. 

Walking is an important part of my approach. Because walking makes something in your lesson. It creates peace and makes room for new ideas and developments. Several studies underline the usefulness of walking in nature.

During the coaching I make grateful use of my many years of experience as a manager within complex organizations and my knowledge as a coach. In this way I contribute in a valuable way to the next step that you can take towards your future. Are you taking the plunge?

This they say

loose walk

Would you like to get acquainted first and find out if coaching is something for you? Then we take a walk first. Such an individual walk always takes place in Rotterdam and takes at least an hour. You can book this walk directly below. I will contact you as soon as possible to schedule the walk. 

€ 100

This price includes VAT.

1-day coaching

Together we work a whole day on your chosen goal. We start in the morning at 10:00 am at a special location in Rotterdam or elsewhere in the Netherlands. After coffee and tea, we take a brisk walk through the area to clear your mind and unleash creativity. We let ourselves be amazed by the environment during our first conversation. Back on location, we work on your goal for the rest of the day. We do this by means of active talk & do sessions. When necessary, we clear our heads during a short walk. The program is of course interrupted by lunch and finally ends around 5.30 pm. A closing dinner is possible.

A one-day retreat is suitable for working very focused on one subject. For example, the contours of a business plan, forming a core message, researching a new personal profile or determining goals for your team. 

from € 750

This includes VAT for private participants. For entrepreneurs and employees for whom the employer pays, this is exclusive of VAT.

3-day coaching

Together we work for three days on your chosen goal. Every morning we start with a brisk walk. To clear the head, gain inspiration and unleash creativity. During the rest of the days we work intensively on various topics during talk & do sessions. The program includes 2 nights at a special location and all meals. We start at 10 a.m. on the first day and finish at 5 p.m. on the third day. 

During a retreat of several days you can go much further in depth than during a single day. For example sketching a business plan, devising and shaping the business strategy or developing leadership.

from € 1495

This includes VAT for private participants. For entrepreneurs and employees for whom the employer pays, this is exclusive of VAT.

5 or 7-day coaching

The program is based on the program of the walking retreat in Gran Canaria and can take place both in the Netherlands and in Spain. During this intensive retreat you will face the challenge both physically and mentally. Every day we take a long walk to clear our minds, find inspiration and unleash creativity. During the walks you will receive photo assignments that allow you to look at the world differently. The rest of the day we work on your goal. There is also room for free time. Meals and refreshments are of course included. The duration and daily schedule depend on the chosen location.

This retreat is the most comprehensive retreat in which you not only want to work on content, but also choose to relax, be inspired and recharge.  

from € 2495

This includes VAT for private participants. For entrepreneurs and employees for whom the employer pays, this is exclusive of VAT. The price does not include travel expenses.